How to Calm Yourself Down with Cold Water

Sometimes when a person is upset, anxious or feeling sick, cold water can help to calm the person down, help them to relax, or help relieve any discomfort.

Steps

1

Find a source of cold water (doesn't have to be super cold) such as a sink tap, ice bottle, or wet towel.

2

Take a deep breath and splash cold water on your face.

1.This triggers the mammalian diving reflex that is genetically in all animals including humans

2.The lower temperature of the water and you holding your breath also causes your body to think it's diving into cold water

3.This reflex also slows your heart rate down in order to preserve oxygen for your vital organs. You use oxygen more efficiently.

3

See if you feel more relaxed and have a slower heartbeat.